TALBOT ADAMS LICENSED SOCIAL WORKER
"I believe there are two primary paths to happiness and contentment: Acceptance and Change. Knowing when to employ either is crucial."
It is only by owning our struggles without judgment, that we can move past them. So often we refuse to own our struggles and chase a different emotional state through unhealthy coping mechanisms, which only further our troubles. Talbot creates an atmosphere where you can do this work of acknowledgment of what is, without beating up on yoursel while incorporating Acceptance and Commitment Therapy as well as The Relaxation Response. His entire life people have told him how comfortable they feel talking to him which lead him to counseling
"Talking about others emotions and thoughts has not only always been comfortable for me, but something I really loved doing." -Talbot